Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

So, in this column, you will get the chance to know how you can get proper sleep and overcome various health obstacles with ...

Fitness and nutrition coach Laura Denys has shared seven daily habits that she claims will revolutionise your health within ...