Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...

Book an appointment online and head to their physical store to find the right mattress. A comfortable mattress and cozy bedding options will enhance your sleep environment and support your efforts to ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...