Make the area conducive to relaxation by purchasing comfy bedding ... With gradual adjustments, your puppy will soon revert to a relaxed state. Pro tip: If the above DIY tips fail or your dog exhibits ...

During the session, Peck led participants in a time of quiet meditation on the Jesus Prayer, a practice that involves ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

This Diwali, enjoy your favorite festive treats while keeping your digestive health in check with these essential expert tips ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

The benefits of using a hot tub include stress relief, improved blood sugar ... According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift ...

As a dietitian, I believe that nutrition plays a vital role in managing stress and maintaining overall well-being.” She recommended some tips to help you navigate the festive rush with a calm ...

Anxiety and stress can be self-destructive ... It's an art that creates a space for yourself in between your breaths. Find a calm and quiet corner in your office. Set your timer within 5 to ...

CREDIT: Andrew Benge/Redferns/Getty Images New Order have marked World Mental Health Day by joining forces with CALM (Campaign Against Living Miserably) for a new suicide prevention video.

With the entire state awaiting the arrival of Hurricane Milton, the anticipation has sent anxiety levels soaring ... it’s very difficult to stay cool, calm, and collected,” Miami meteorologist ...