Make the area conducive to relaxation by purchasing comfy bedding ... With gradual adjustments, your puppy will soon revert to a relaxed state. Pro tip: If the above DIY tips fail or your dog exhibits ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

This Diwali, enjoy your favorite festive treats while keeping your digestive health in check with these essential expert tips ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

As a dietitian, I believe that nutrition plays a vital role in managing stress and maintaining overall well-being.” She recommended some tips to help you navigate the festive rush with a calm ...

Anxiety and stress can be self-destructive ... It's an art that creates a space for yourself in between your breaths. Find a calm and quiet corner in your office. Set your timer within 5 to ...

With the entire state awaiting the arrival of Hurricane Milton, the anticipation has sent anxiety levels soaring ... it’s very difficult to stay cool, calm, and collected,” Miami meteorologist ...

Using a designated secure space like a crate will also help. “If your pet is already crate-trained, their crate can act as a safe, familiar den that can help reduce stress,” Clekis said. But if your ...

True Relaxation: Finding the Real Calm ... Mental rehearsal helps you pre-program your mind, so when stress arises, you naturally turn to these techniques instead of old habits.