Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

When talking with patients about psilocybin, Dr. Sarah Dawson, a direct family care physician in Bend, wants to make sure she ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Dogs are man's best friend, and as pet owners, we want to ensure that our furry friends are healthy and happy. One way to ...

This week, students write about wealth inequality in Hong Kong, the strain on the city’s public healthcare system and ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

In many recent studies, CBD has emerged as a promising potential solution for various common ailments, offering a holistic ...