Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

This is the thinking behind Six Steps to Calm – the BBC's first-of-its-kind newsletter course, written by me, Melissa ...

Elevate your mundane bath into a tranquil spa-like experience by incorporating chamomile oil. Just combine five to six drops ...

Diwali celebrations bring joy but can also trigger anxiety due to increased noise pollution. Fireworks and loud festivities ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

And while older adults are interested in CBD as a pain management tool ... With my anxiety, I have been able to cope well with using applications like the Calm app or doing tapping therapy ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Cahn said that many dogs, like people, suffer from anxiety, which can either be generalized or situational. To manage these symptoms, working with a veterinarian is essential. "Calming treats for ...

Regardless of one’s political stance, it is worth reflecting that our country is still here after four years of Donald Trump and nearly four years of Joe Biden. And our country will likely ...

you’re using techniques to calm yourself. You no longer feel at the mercy of your anxiety because you’ve built a toolkit that works for you. Every time you use these tools, it’s a victory.