Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

I'm excited to share them with you too. Subscribe to Six Steps to Calm here. Hopefully, you will finish this free course ...

Elevate your mundane bath into a tranquil spa-like experience by incorporating chamomile oil. Just combine five to six drops ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

Subscribe to Six Steps to Calm here. Hopefully, you will finish this free course feeling calmer and with a strong selection of anti-anxiety tools in your armoury, should you need them in the future.

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Diwali celebrations bring joy but can also trigger anxiety due to increased noise pollution. Fireworks and loud festivities ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...