Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

says that the benefits of sleep noise aren’t just in the relaxing sound that some of us find so calming. He says there may be more to it than that. “It’s a stimulus control in the sense that before ...

This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

This is especially useful for those living in noisy urban areas or with a partner who snores. According to Salumbides, the rhythmic sound of white noise can aid in deeper sleep by calming the mind. If ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...