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7 小时
on MSN
Shankhpushpi Tea Benefits: Here's Why It's A Must Add To Your Diet
Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...
YourTango
5 小时
8 Tricks That Will Instantly Get You Moving If You're Struggling To Get Off The Couch ...
Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...
honeymallow on MSN
3 小时
Alone Time Is Your Secret Weapon for a Happier, Healthier You
In this post, we’ll dive deep into why carving out time for yourself isn’t just a nice-to-have, but a must-have for your ...
17 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Maine Public
5 小时
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...
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