Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Moon Milk is a traditional Ayurvedic beverage known for its stress-relieving properties. It is widely consumed as a calming ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Tip: You can practice simple Nasya at home with ghee or sesame oil. Place a drop in each nostril before bed to calm your mind and enhance sleep quality. Shirodhara (Oil Drip Therapy): Shirodhara ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Facing a big interview can be nerve-wracking, but calming your mind the night before is key to performing your best. Here are some tips to help you relax: Prepare and review: Go over your resume ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...