Tip: You can practice simple Nasya at home with ghee or sesame oil. Place a drop in each nostril before bed to calm your mind and enhance sleep quality. Shirodhara (Oil Drip Therapy): Shirodhara ...
Facing a big interview can be nerve-wracking, but calming your mind the night before is key to performing your best. Here are some tips to help you relax: Prepare and review: Go over your resume ...
Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...