After a hectic day filled with work duties, household chores, and other activities, both your body and mind can feel tense. Practicing yoga at the end of the day is an effective way to unplug, relax ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Diamond symbolises eternal love, commitment, strength, and clarity. They can help clear mental blockages, enhancing focus and ...

I tried Aldi's Lacura Sleep Range which has Neom, Elemis and M&S dupes - the results of the budget-friendly collection left me shocked.

To activate this little-known feature, head over to Settings > Accessibility > Audio/Visual, then tap on Background Sounds.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

A man whose garden wall was wrecked after being hit by a car has joined local councillors in calling for traffic calming measures to be introduced. In the last two weeks in September, there were ...

While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your core and improving your posture to calming your mind and reducing stress, boat pose ...

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...

Sulphate-free and packed with aromatherapy oils, including lavender, vetiver and camomile, this shower gel is more like a spa ...