which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for relaxing movements that help calm your body and clear your head.

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Stress can affect your life in so many ways. This is hardly a newsflash for those who are bogged down by whatever is thrown their way. Maybe you have trouble sleeping, can't calm down, or even ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative ...

It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising ... emotional stress, and sleep. The results show that humming ...

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp ... man may feel deprived. Identify your passion, talent, or gift.