Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Any person who wants to lose weight, will promptly say "skim milk". It is the type of milk that has less calories and fat.

and skim milk and soy beverages. Ranked after that were artificially sweetened beverages, then fruit juices and alcoholic beverages (which have calories but some nutritional benefits), then whole ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

The calorie content in homemade eggnog recipes varies and increases with ingredients like caramel syrup. Replace whole milk with low-fat or skim milk or lower-calorie plant-based milk. Omit the ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...