Christopher Damman, University of Washington Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often sugar-fueled – tradition of Halloween.

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Together, these types of fiber help clear out waste ... Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. "Fiber, protein and ...

Having a dog with a sudden bout of diarrhea can be unpleasant for all parties involved. Here are a few foods to feed your pup ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Supplements alone won’t do it, so skip those and save the money. Start incorporating fiber-rich foods slowly, and drink ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...