Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

A recent study published in the Journal of the American Medical Association (JAMA) has revealed promising results for a new ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have ...

Oral supplements of carnitine were well tolerated and increased the blood levels of the molecule in people with PAH.

Medically reviewed by Jay N. Yepuri, MDMedically reviewed by Jay N. Yepuri, MD Licorice is an herb that has been used by many ...