My Take, a popular and sometimes controversial daily column of the South China Morning Post, analyses a variety of hot-button issues concerning Hong Kong, mainland China and the region.

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

Am sure it would be a disaster !!! There are no liquid restrictions for domestic flights. You can definitely carry your wine on board. You will, however, need to take any aerosol cans (ie. deoderant ...

Polypharmacy, commonly defined as taking five or more medications daily, is a significant health ... function – indicating that polypharmacy can also negatively impact quality of life for ...

"Find ways that you can add in your walks that will help stay consistent. The more often you walk, the more weight loss you will have." Pro tip: Take the stairs instead of the elevator, get off ...

You can take a tax-free lump sum from your pension when you turn 55. We explain how the rules work and what to consider before accessing your money in this way. When you save into a pension you ...

We aim to break down complicated concepts, loop you in on the latest trends, and keep you up-to-date on the stuff you can use to help get your money right. The government generally can’t take money ...

The winning numbers were 23- 25-29-33-36. The TAKE 5 drawing is televised twice daily at 2:30 and 10:30 p.m. Services To Be Held For Teacher From Region Killed In Murder-Suicide New Yoga Studio ...

Dates are nutrient-dense fruits packed with vitamins, minerals, and antioxidants that boost immunity and aid weight loss. Their natural sweetness provides an energy boost, making them an ideal ...