You can enjoy canned fruit straight out of the can, add it to smoothies, yogurt, or oatmeal, or bake it with spices for a sweet and easy dessert. Keep in mind that canned fruits are often packed ...
The saying “fresh is best” gets thrown around a lot, but with fruit, that’s not necessarily true. Canned fruit often (and unfairly) gets a bad reputation for being less nutritious, but dietitian ...