Some days and some meals just call out for the carbs that make us happy. No guilt, no regrets. These are the ones we make ...

Diet talk is everywhere; on the web, social media networks, television, in the press… There's an abundance of communication ...

Some popular commercial diets are commonly considered high in protein and low in carbs, but they don’t truly fit into both categories. Notably, many people regard the Zone Diet and Sugar Busters ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

I truly have created a suite of programming that allows me to meet you wherever YOU are on your journey," she captioned the ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

The enzyme amylase turns complex carbs into maltose ... “I am really looking forward to seeing studies which truly figure out the connection between AMY1 copy number and metabolic health ...

When it comes to carb supplements, there are several types to choose from, including powders, gels, and bars. Each type has its own unique benefits, and the best choice will depend on individual ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...