Myopia, a common vision issue affecting both young and old, does not improve with age as per experts. It typically stabilizes by the 20s or 30s but presbyopia can temporarily obscure its effects ...

As the rate of myopia in children grows, research is keeping a finger pointed at the fact much of our lives is spent indoors. Jessica is a writer on the Wellness team with a focus on health ...

Opens in a new tab or window In a new consensus report, the National Academies of Sciences, Engineering, and Medicine said that myopia should be classified as a disease that requires a medical ...

A new global study published in the British Journal of Ophthalmology found more children are experiencing nearsightedness, also known as myopia, in the last few years. Researchers said the change ...

Nearsightedness, or myopia, refers to when closer objects are clear, but distant objects are blurry. There has been a significant rise in the prevalence of myopia among children and adolescents in ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

While volleyball and dance are my staples, I've also tried trampoline fitness, hot girl walks, and cozy cardio—and they’ve all been winners in my book. My latest trial run? Cardio drumming.

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

What changed? I’ve gotten really good at fasted cardio. Added two sessions of yoga over and above regular workouts. What Is ...