Depression is a serious mental health condition that affects millions of people worldwide. It can significantly impact a person's mood, thoughts, and overall well-being. Coping with depression can be ...
They can also provide coping skills to better deal with ... depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
Is your teen grappling with low self-esteem, anxiety, depression ... as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, we’ll foster healthier thinking and coping skills ...
In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. They’ll help you come up with coping strategies so you can ...