The center offers a safe, supportive environment for those grappling with significant life changes, where they can process emotions and develop strategies for moving forward.

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

Depression affects at least 350 million people around the world. Women are twice as likely to deal with its symptoms as men. Countless factors can influence how the female body and mind respond to ...

Our research findings, published in 2007, revealed that grit was strongly linked to CBT retention ... six resilience skills: positive outlook, spirituality, active coping, self-efficacy, meaning ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

While longer coping mechanisms like baths and meditation classes can go a long way toward putting your anxiety at ease, sometimes you have to work with the time you have — often only a few minutes.

GAD is primarily treated with either therapy, medication, or a combination of both. The most common form of therapy used to treat generalized anxiety disorder is cognitive-behavioral therapy (CBT).

The following is a summary of “Exploring humor as a coping factor against depressive mood and fear ... Blockwise regression analyses were performed to explore the connections among humor skills (Sense ...