added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic exercise groups (1 RCT, ...
This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established ... particularly feelings of guilt and anxiety about not sleeping.
It’s a natural physical, cognitive, and emotional response to feeling threatened or under pressure ... Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for free. When ...
The brain feels overwhelmed, leaving them stuck in a cycle of inaction, frustration, and anxiety. One promising way to address ADHD paralysis is through the use of cognitive exercises and ...