We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic exercise groups (1 RCT, ...

This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established ... particularly feelings of guilt and anxiety about not sleeping.

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

It’s a natural physical, cognitive, and emotional response to feeling threatened or under pressure ... Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for free. When ...

The brain feels overwhelmed, leaving them stuck in a cycle of inaction, frustration, and anxiety. One promising way to address ADHD paralysis is through the use of cognitive exercises and ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...