added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic exercise groups (1 RCT, ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

2nd Stage CBT Examination, Computer Based Aptitude Test/Typing Test, and Document Verification Candidates must download the NTPC syllabus pdf to learn about the important topics that are being ...

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The previous RRB NTPC question paper is available for download from this website in PDF format. The RRB NTPC Question paper helps candidates to judge the difficulty of the examination that is ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...