If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established science about sleep. “What makes it different than regular CBT is ...

Cognitive behavioural therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

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A study by Australian researchers shows that improving diet and doing more physical activity can be as effective as therapy with a psychologist for treating low-grade depression. The researchers ...

A new preprint study, which has not yet been peer-reviewed, has suggested that playing video games is associated with better ...

A large-scale study has uncovered surprising insights into how playing video games may influence our cognitive performance.