Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...
This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established science about sleep. “What makes it different than regular CBT is ...
Cognitive behavioural therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...
Online event, 25 Sheppard Ave W, Toronto, ON M2N 6S6, Canada,Toronto, Ontario, Toronto, Ontario View on map We have gathered all the information for you in one convenient spot, but please keep in mind ...
A study by Australian researchers shows that improving diet and doing more physical activity can be as effective as therapy with a psychologist for treating low-grade depression. The researchers ...