The center offers a safe, supportive environment for those grappling with significant life changes, where they can process emotions and develop strategies for moving forward.

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

While some adversities, like peer aggression, lead to worsening mental health, others, such as community threat, may result ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

The global postpartum depression management market is set to grow steadily over the next decade, with a projected compound ...

It’s important to seek treatment for anxiety or depression ... long-term strategies to manage your symptoms. Also, it doesn’t pose any known side effects. Cognitive behavioral therapy ...

Colorado Gov. Jared Polis (D) hit former President Trump over his rhetoric around immigration and political opponents Friday evening, questioning if the former president’s remarks were a sign of ...