The center offers a safe, supportive environment for those grappling with significant life changes, where they can process emotions and develop strategies for moving forward.

With just a smartphone and internet access, people can now tap into AI tools like Woebot, Wysa, Tess and Replika, which ...

The fall and wintertime can bring joy and coziness, but for many, this time can shift their mood. These feelings, sometimes ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Mental healthcare has undergone a significant transformation in recent years, with telehealth emerging as a vital tool for ...

Will CBT-I work if I have anxiety or depression? Absolutely. CBT-I can be modified to address the specific ways that anxiety or depression might be affecting your sleep. For instance, relaxation ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT ... its use in the treatment of anxiety, depression, obsessive-compulsive disorder, eating ...

Youths have been advised to embrace technology to improve their mental capacity towards providing solutions to some of the problems confronting the socio- economic development of Nigeria ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

RRB NTPC Syllabus 2024: The Railway Recruitment Board (RRB) conducts the Non Technical Popular Categories (NTPC) Computer Based Test (CBT) exam. The candidate must be aware of the latest syllabus ...