The center offers a safe, supportive environment for those grappling with significant life changes, where they can process emotions and develop strategies for moving forward.

This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established science about sleep. “What makes it different than regular CBT is ...

With just a smartphone and internet access, people can now tap into AI tools like Woebot, Wysa, Tess and Replika, which ...

A randomized controlled trial of cognitive behavioural therapy for insomnia (CBT I) delivered in pregnancy and secondary impacts on symptoms of postpartum depression, Journal of Affective ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

The fall and wintertime can bring joy and coziness, but for many, this time can shift their mood. These feelings, sometimes ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

We work together to create a plan, using primarily cognitive-behavioral therapy techniques ... OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others.

Researchers from the Vancouver and Okanagan campuses investigated whether treating insomnia during pregnancy could alleviate symptoms of postpartum depression, which affects many new mothers. "Early ...

Mental healthcare has undergone a significant transformation in recent years, with telehealth emerging as a vital tool for ...