Exposure Techniques: When anxiety around sleep becomes overwhelming ... Sleep Foundation - Explains how cognitive behavioural therapy for insomnia (CBT-I) helps treat insomnia by addressing negative ...

Factors such as lack of understanding, painful treatment administration, forgetfulness, and mood disorders, particularly anxiety, compound the problem of non-adherence. This review focuses on the ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT ... specifically to treat post-traumatic stress disorder, while Dialectical Behavior Therapy ...

Integrative counseling allows for a well-rounded approach to mental health, addressing both surface symptoms and deeper psyc ...

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...