Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional ...

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Eric Mercado, Executive Vice President of Force Marketing, sheds light on how predictive marketing revolutionizes dealership ...

The West African Examinations Council (WAEC) has announced that the Computer-Based Test (CBT) for the West African Senior ...

Oloyede’s reformist spirit has earned him credit for transforming JAMB into the most technologically advanced Federal ...

Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Short CBT slightly under 116.3, target 108.57, stop loss @ 116.64 Check the time stamp on this data. Updated AI-Generated ...