Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...
CBT has been empirically studied for decades, and there is experimental evidence to support its use in the treatment of anxiety, depression, obsessive-compulsive disorder, eating disorders ...
Red light therapy uses light-emitting diodes (LEDs) to treat medical and cosmetic conditions. Some people use it to reduce wrinkles, scars, and acne. It can also be used for dental pain, hair loss, ...
The first session of therapy can be anxiety-provoking, and it’s normal to feel nervous or unsure of what to expect. Luckily, most patients will find that the first session of therapy follows a ...
They belong to a “family of strengths that represent a positive stance toward the future.” (Seligman, 2011, p. 260). Stress and anxiety are a part of life. The difference between those that handle ...