Studies show that cognitive behavioral therapy is most helpful for those with generalized anxiety disorder. What type of therapy is best for anxiety? A large dossier of studies shows that the most ...

And how can you tell if you are suffering with the more complex mental health condition of generalised ... “CBT is the mainstay of NHS psychological therapies, and the majority of people with ...

Researchers found that CBT, modafinil, and combination therapy were associated with clinically meaningful within-group reductions in the Modified Fatigue Impact Scale.

Imagery rescripting is an experiential technique, often used in cognitive behavioural therapy (CBT ... other disorders characterised by future-focused mental imagery, such as generalised anxiety ...

Imagery rescripting is an experiential technique, often used in cognitive behavioral therapy ... with other disorders characterized by future-focused mental imagery, such as generalized anxiety ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that anxiety, which can exist on its own, as part of an anxiety disorder or as a symptom of ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Imagery rescripting is an experiential technique, often used in cognitive behavioural therapy (CBT ... other disorders characterised by future-focused mental imagery, such as generalised anxiety ...