Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas ... Certain yoga poses are also known to be beneficial for people ...
Cervical spondylosis, a condition characterized by degeneration of the cervical spine, affects millions worldwide, causing neck pain, stiffness, and sometimes radiating discomfort down the arms. While ...
I had what I thought were tension headaches and severe tension in my neck area for so long that that was almost normal to me... that started to change.' ...