Four black seeds -- chia seeds, black sesame seeds, nigella seeds, and papaya seeds -- are nutritional powerhouses. Packed ...

Since lemon water with black salt detoxifies the body it also reduces acne and enhances skin health through improved digestion and antioxidants.

Omega-3 fatty acids help maintain normal brain function and benefit other areas of the body ... However, there's an important aspect to consider: Chia seeds are an excellent source of omega-3 fatty ...

There were no injuries, but the flight was delayed. Vikrant Massey’s parents lived in godowns after being thrown out of their ...

Many seeds also contain plenty of tryptophan. For example, a one-ounce serving of squash or pumpkin seeds provides 164 mg (58 ...

A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Matcha has sparked mixed opinions—some love its earthy flavor, while others claim it tastes like grass. Less caffeinated than ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

If you hate the bitter taste of kadha, we have 6 delicious superfood drink alternatives that have the potential to be your ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...