registered dietitian and Well+Good contributor. Opt for picks containing tea leaves that have been sourced from a single ...

A quality night's sleep can be elusive. For some, relying on melatonin is key while others opt for a more natural approach. A warm, calming cup of tea is a classic bedtime ritual and can help maintain ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

scientific evidence on whether or not chamomile tea makes you sleepy is inconclusive. This article explores the compounds in chamomile and why it may not make you sleepy. It also discusses combining ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

The article explores natural remedies for migraine relief through simple lifestyle changes. It presents seven warm blends ...

Chamomile has long been associated with promoting a good night’s sleep ... consider using chamomile tea instead. To avoid any accidents, make sure you store chamomile oil out of reach of ...

People sip Chamomile tea before a good night's sleep for a reason. It relaxes the body and helps calm your mind. It also promotes sound sleep. It contains apigenin, which binds to receptors in the ...

One of the simplest ways to use chamomile for mosquito bites is to create a chamomile tea compress. Start by brewing a strong cup of chamomile tea and let it cool to room temperature. Once cooled ...

As a natural digestive aid, ginger has anti-inflammatory and antibacterial effects, making it good for gas relief, bloating .