Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

just good old-fashioned, comforting tea. Tea isn’t just a cozy companion — it’s something to sip on all year around. Whether you’re anxious about the start of the semester, nervous about a new job, ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Stress and anxiety have become all too common to the average person today Juggling work family and social commitments along with the constant barrage of information from technology can leave ...

Best Anti-Inflammatory Teas to Naturally Reduce Inflammation in Your Body. Inflammation—while a natural immune response—can ...

A fter brewing a warm cup of tea, tossing the tea bag into the trash is the most natural thing to do. The first thought that ...

Menstrual cramps are common, and there are various ways to manage the pain. Drinking tea is one of them. Check out some of ...

The master blender trained the country's first tea sommelier, customized tins for the White House and designs experiences for ...

As a natural digestive aid, ginger has anti-inflammatory and antibacterial effects, making it good for gas relief, bloating .

The good brews!, almost half (42 per cent) of UK adults think that drinking tea helps to relieve stress and anxiety and ...

registered dietitian and Well+Good contributor. Opt for picks containing tea leaves that have been sourced from a single ...