Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

It goes without saying that a hot flood of sweet milky goodness is wildly soothing in itself. However, the ingredients of tea can also be instrumental in helping to relieve the effects of anxiety.

tea might just be the soothing ritual you need in your life. But can a cup of chamomile or a mug of matcha really help with anxiety? If you’re curious about whether tea is the real deal for stress ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Menstrual cramps are common, and there are various ways to manage the pain. Drinking tea is one of them. Check out some of ...

A staggering one in five Brits aren't getting the recommended minimum of seven hours of sleep each night, a figure that's ...

Chamomile is easy to grow and makes an attractive addition to a herb collection, either in the ground or in containers, and can also be used in borders and wildflower plantings. Chamomile likes a ...

So if you’re looking to sip your way to better health, green tea should definitely be in your daily rotation. Chamomile tea is often associated with relaxation and a good night’s sleep, but its ...

So, if you love chamomile tea, speak with your health care provider to see if it’s safe for you. Fenugreek has a long history as a herbal remedy for diabetes management. And science agrees.