A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

It's 6 a.m. and the alarm goes off, and you feel as if you didn't get a wink of sleep. It's time to look for foods that help you wake up.

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

From masala oats with paneer to methi thepla with curd, check out the protein rich breakfasts for the winter season.

Here are the 7 black superfoods to clear clogged arteries and prevent plaque formation naturally without medication.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Balancing her role leading trail guides with her love for nature, Alsayed fosters meaningful connections with guests and the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...