A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of ...

They serve as ingredients in some of the Mediterranean diet breakfast recipes, healthy smoothie recipes ... Other examples of ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in a plant-based diet, offering significant health benefits while promoting ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart health and overall wellness.

Discover how Pune's entrepreneurs are blending tradition and innovation by crafting pet-friendly faral for Diwali celebrations. Explore the significance of faral in Maharashtrian culture and how local ...

A healthy recipe made by mixing soaked chia seeds, coconut milk, fruits, nuts, honey and dry fruits. The Easiest breakfast ...