Put the chilli, ginger and garlic into a jug with ... in a wok or large frying pan over a high heat, then add the green beans, broccoli and onion. Stir-fry for 2–3 minutes, until the beans ...

This recipe is a winner if you are trying to shed a few pounds but also have a hungry family to feed. Have one serving of chilli with brown rice (50g cooked weight = 65 calories) for yourself; the ...

I hold back on the amount of chilli I use in this for my family, but I do love the kick it adds. Fermented black beans (fermented soy beans) can be bought in your local Chinese supermarket or online.

Or bake in a hot oven for around 30 minutes. You can add extra beans, or frozen or tinned sweetcorn, to the chilli beans if you like. Or top the potato wedges with leftover chilli con carne.

WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the ...

From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national ...

2. Add chillies, garlic, cumin, salt, and chicken broth. Bring to a boil. 3. Mash one can of white beans and stir into the ...

The 22 nd Hong Kong International Optometric Symposium will be held tomorrow, 7 November. Organised by HKTDC in partnership ...

Comfort food doesn’t have to be junk food. This vegetarian black bean chilli – taken from Foolproof One-Pot by Alan Rosenthal – is a healthy, hearty hug in a bowl. Keen for a night in front ...

With 20 minutes of cooking time left, gently stir through 2 x 400g tins drained and rinsed black beans and season. Taste the chilli – you might also want to add a little sugar. Step Put the ...

Whether you're after an easy dish to make for a big household or just a meal with minimum hands-on time, we've got a ...