Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If You Value Portability: Pod systems offer the perfect balance between simplicity and portability, making them ideal for on-the-go vapers or those who prioritize convenience over cloud chasing. With ...

(Master Sailor Dan Bard, Canadian Forces Combat Camera, CAF photo) Despite the defence department spending more than $34.8 million on new sleeping bags, the Canadian Army asked late last year that ...

Around the country, there have been cases of fentanyl found inside a vape pen. In September 2020, the DEA sent out a press release about a 2019 overdose in San Diego. According to the release ...

Now they want to make sure you know what is in your device. Around the country, there have been cases of fentanyl found inside a vape pen. In September 2020, the DEA sent out a press release about a ...

You don’t necessarily dream during every stage of sleep. They seem to happen mostly during the REM stage. Keep reading to learn more about dreams and the sleep cycle. Share on Pinterest ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...

HUNTINGDON COUNTY, Pa. (WTAJ) — Pennsylvania State Police are investigating after thousands of dollars in vape pens were stolen from a local store. Troopers responded to a reported burglary Sept. 6, ...

Dr. Laurie Vollen has been encouraging people to use cannabis for decades, recommending thousands of her patients smoke marijuana to treat a wide range of conditions. But the Berkeley medical ...

Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...

Plenty of treatment options for insomnia are available. Good sleep habits and a balanced diet can remedy many cases of insomnia. Behavior therapy or medication may be necessary in some cases.