So, are these supposedly natural sleep supplements safe for kids? Here's what you need to know. The Therapeutic Goods Administration (TGA) has classified melatonin as prescription-only medicine in ...

While melatonin supplements are likely safe for children, you should talk to your family doctor first. The dose for kids with insomnia usually depends on their age. Preschoolers can often take 1 ...

Further research is necessary to understand whether melatonin is safe or effective in people with dementia. However, experts may not recommend melatonin for people with dementia, as it may ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

If you take it too late, you may feel drowsy or groggy the next day. In general, melatonin is considered safe. It primarily causes sleepiness, but this is its intended purpose and not a side effect.

Melatonin supplements have been a popular choice for helping people fall asleep. We're here to help you get quality supplements by sharing our top choices. Caroline Igo (she/her/hers) is a ...

Although ashwagandha is safe for adults, according to the NIH, its side effects can show up as diarrhea, drowsiness, a headache, and upset stomach. Melatonin can also cause nausea, dizziness ...

Whether you want to mask the smell of a litter box or swap out your candle for a more subtle scent, essential oil diffusers are a great low-maintenance solution to keep your space smelling fresh ...