Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a look at why and how much sleep you really need.

In a society that often glorifies youthful achievement, the stories of older first-time authors stand as powerful reminders ...

In today’s fast-paced world, did you know that nearly 60% of families struggle to meet their daily nutritional needs? As busy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Support groups like these have proved to be extremely beneficial to those with dementia and their caregivers. Impact studies ...

And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from exercising ... But what fun things are there to do? Older adults are taking part in a variety of ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...