Cognitive behavioral therapy for insomnia (CBT-I ... They’ll help you come up with coping strategies so you can respond to problems more effectively. CBT for insomnia (CBT-I) is a form of ...

Typically, my focus in therapy is on teaching clients cognitive-behavioral strategies. I have primarily worked with children, adolescents, and their families for the past 20 years in mental health ...

I utilize various techniques such inner child work, visualization, cognitive behavioral strategies, and mindfulness practice to help you heal past wounds, teach you to manage difficult emotions in ...

Background: Positive effects are reported for memory training for healthy older adults, and yet there is limited information about the benefit of cognitive intervention for older adults with ...

Our division, via the UAB Brain Aging and Memory Clinic, provides state-of-the-art care for older adults with a variety of neurological disorders affecting cognition and behavior, including ...

Cognitive load refers to the amount of effort that is exerted or required while reasoning and thinking. Any mental process, from memory to perception to language, creates a cognitive load because it ...

We need to create environments where individuals feel safe to express their struggles and seek help. Encouraging healthy coping mechanisms, such as cognitive-behavioral strategies, can empower ...