Factors such as lack of understanding, painful treatment administration, forgetfulness, and mood disorders, particularly anxiety, compound the problem of non-adherence. This review focuses on the ...
Cognitive behavioral therapy (CBT) involves challenging the ... and there is experimental evidence to support its use in the treatment of anxiety, depression, obsessive-compulsive disorder ...
Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.
Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...
Read more: Fall Asleep Fast With This Tried-and-True 5-Minute Hack Cognitive shuffling is a cognitive behavioral therapy developed ... from items that could cause anxiety or stress, which can ...