While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies ... use in the treatment of anxiety, depression, obsessive ...
Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.
The center offers a safe, supportive environment for those grappling with significant life changes, where they can process emotions and develop strategies for moving forward.