Cognitive behavioral therapy (CBT), modafinil, and their combination are equally beneficial for multiple sclerosis fat ...

The MIND diet was associated with slower cognitive decline in both Black and white older adults, but relationships appeared ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies ... use in the treatment of anxiety, depression, obsessive ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

The center offers a safe, supportive environment for those grappling with significant life changes, where they can process emotions and develop strategies for moving forward.

Life often surprises us with lessons hidden in contradictions. Here are three paradoxes of life that can change your perspective for good.

Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...

With just a smartphone and internet access, people can now tap into AI tools like Woebot, Wysa, Tess and Replika, which ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.