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Using ice or a cold compress to treat pain and swelling is a long-held practice. Many find it effective for quick pain relief, but it may not have long-term use and overall health benefits.
A compression bandage is a type of stretchy bandage that is wrapped around a body part to place pressure on it. It is commonly used in first aid as part of a therapy known as RICE (rest, ice, ...
As helpful as they are for soreness and fatigue, compression socks get a bad wrap. They’re usually associated with the unattractive, stuffy garments you are prescribed medically or pick up at a ...