Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...

Individuals who suffer from atopic dermatitis are three times more likely to develop anxiety, depression and sleep ...

I was diagnosed with Fibromyalgia 11 years ago and some tasks can be hard to accomplish. My closet was stressing me out and I ...

Daily meditation can help you reduce anxiety, improve focus ... you can achieve a state of calm and mental clarity that will allow you to face daily challenges with more balance and serenity. Another ...