Quality sleep is indispensable for enhanced work output and the integrity of mood. Exercise, in whatever form, is another important contributor to our mechanisms for coping with stress. Of course, we ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

“There is uncertainty with change,” Storch said in a Baylor news release. “People worry about how their lives will change ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...