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Counselling Directory
3 天
Managing anxiety in uncertain times: Practical steps
Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...
onmanorama
1 天
How to handle stress at workplace?
Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.
Psychology Today
2 天
Racial Socialization: Building Resilience in Black Youth
Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...
12 天
on MSN
Dietician warns election stress can lead to unwanted — and unhealthy — snacking
The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...
TheHealthSite
1 天
Cultural Adjustment And Homesickness: Coping Mechanisms For International Students
Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.
1 天
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
scottishconstructionnow.com
3 天
Job stress a problem for 70% of construction workers, study finds
Researchers at the University of Cambridge have shed light on the alarming levels of job stress in the construction industry.
4 天
on MSN
Stress eating is so real: Make these healthy switches to avoid weight gain
Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.
i
10 天
My OCD was misdiagnosed as anxiety – it led to a breakdown
The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...
4 天
on MSN
I stopped using a baby monitor after my second baby. It gave me anxiety.
I was constantly checking the baby monitor with our first child. Now without it, I can still hear our second baby cry and ...
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