Discover how Punjab is tackling its alarming rise in non-communicable diseases like hypertension, diabetes, and cancer. Learn about the factors behind these silent killers and the state's proactive ...

Exercise and getting out in the fresh air whenever possible are often recommended as coping mechanisms for those suffering ...

An online forum, aimed at illuminating the often-overlooked importance of mental well-being for those navigating a cancer ...

Is it that she got her PhD at age 30 or that as a communicationist, she chose to specialise in Mental Health Communications ... What do I do, who do I see, what are the coping mechanisms? Fast forward ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

One in four American adults suspect they have ADHD, suggests a new survey. And in Canada, prescriptions for medication to ...

Maintaining both physical and mental health is essential for a balanced and fulfilling life, and the state of Florida offers ...

Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Validation can also help decrease tantrums because it lets the child know they are safe and connected. "You can say, 'You ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...